Lifestyle Changes
Our physiology and the environment have many natural cycles and rhythms. A routine in accord with nature enlists the support of nature, helps to synchronize a person’s biological clock, prevents premature aging, aids digestion, absorption and assimilation, and generates self-esteem, peace, happiness and longevity. Disregarding the natural cycles increases the wear and tear on the human mind/body system. This is why in Ayurvedic Medicine we will recommend lifestyle changes that are respecting the cycles of nature. Dr. Crotta discusses these principles of nature and how they affect our physiology and how we can adjust them to enliven the body’s natural healing mechanisms in her article called “DINACHARY / Daily Routine”.