Incompatible_foods - Ayurvedic Medicine - Dr. Erika Helene, Bad Neuenahr, Germany

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Incompatible Foods

According to the ancient wisdom of Ayurvedic Medicine, some food combinations will disturb and interfere with the proper functioning of the digestive system, which consequently may lead to indigestion, bloating, gas formation as well as fermentation within the digestive tract. Whenever you suffer from these kinds of imbalances, please check if you are eating foods that are not compatible.

FOODS	SHOULD NOT BE EATEN WITH:
Milk	Anything sour, salty or spicy, do not mix milk with sour fruits, such as oranges, lemons, or bananas, as well as fish, yogurt, melons or bread with yeast.
Lemons	Yogurt, Milk, Tomatoes or Cucumbers
Yogurt	Milk, sour fruits, melons, fish, hot drinks, such as coffee or tea, mango, starches, cheese or bananas, or after sundown.
Honey	Ghee (clarified butter) in equal proportions, in terms of weight. Never heat honey in any way, by putting it into a hot drink, baking or cooking with honey.
Melons	Melons should not be eaten with any meal, always eat them alone, and don’t eat them with grains, starches, fried foods or cheese
Nightshades: Tomatoes, eggplants, potatoes	Yogurt, Milk, Melon, Cucumber
Eggs	Milk, yogurt, cheese, fruits, melons, potatoes

Not everybody will react the same way to these incompatible foods, because everybody has a different digestive strength. To remain healthy it is best to avoid these combinations.